![]() ![]() ![]() One of the best ways to reach that conclusion on your own is to practice daily self-reflection. Any life transformation begins with recognizing that a change is necessary for whatever reason. Set aside at least 20 minutes every day to reflect on your day and contemplate your life. ![]() Instead of literally heating lead over an open flame, you will be breaking down your sense of self to transmute yourself into your "gold" potential. Consider your old self the "lead" that is going to be transformed. X Research source Psychologically, it can be thought of as breaking down your sense of self in order to change into a stronger, more aware individual. Calcination was, traditionally, the process of breaking a substance down by heating it in a crucible. This article has been viewed 246,052 times.Įngage in calcination. There are 11 references cited in this article, which can be found at the bottom of the page. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance. Soken has over 25 years of Buddhist training experience and advises entrepreneurs, business owners, designers, and professionals. Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. This article was co-authored by Soken Graf. ![]()
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